“Give yourself permission to allow this moment to be exactly as it is, and allow
yourself to be exactly as you are.”
Mindfulness
Inspired by the healing my own practice brought to my life, I began teaching yoga and meditation in 2009. I’ve led yoga and meditation groups in a variety of settings including university counseling centers, hospitals, and substance abuse treatment centers.
I am passionate about demystifying the practice of mindfulness and making it accessible to all people.
I've found that these tools can be particularly helpful for those with anxiety or chronic pain.
I also provide psycho-educational workshops on mindfulness and how it integrates into the field of psychology.